I Am Looking To Work With More Of My Dream Clients, Could This Be You...
Looking for a personal evidence informed exercise and nutrition program?
Want better physical and mental health?
With support no matter where you are in the world...
Look no further!
We're Here To Help Guide And Teach You Healthier Physical And Psychological Skills For Both In And Out Of The Gym.
Mind Over Muscle Began Offering A Personalised Online & In Person health improvement service in 2013.
Since Then I Have Coached People Worldwide With My Online Platform, In A Sports Injury Clinic, Leisure Centres, Crossfit Gyms & Conventional Gyms.
Want To See Some Of The Results, Take A Look Below.
Why is this different to any other online coach?
Because, here at mind over muscle we provide an evidence informed physical and psychological approach to training. You''l learn skills for both in and out of the gym. So if you're feeling unmotivated and don't know what direction to go in, we can help.
How does it work?
You get access to my coaching app and online platform, where daily workouts, nutrition habits and messages are delivered with the latest technology for tracking and keeping you accountable. We also have a weekly phone/video call to discuss your schedule, goals, and all the nitty gritty parts of your personal plan.
What if I go on holiday or away for work?
The program is designed with you in mind and with enough notice work trips, holidays, deployments can all be tailored for to ensure you're maximising your potential.
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