Online coaching

Before working with Ben I experienced problems with binge eating, and overeating.

After working with Ben I have lost weight, become more confident in the gym, and become more flexible.

The best thing I like about Mind over muscle is the flexible approach to fitness.

I have also really enjoyed the personalised workouts, the empathy, and I’m now excited to go to the gym. 

I would recommend people consider joining. I would say it doesn’t even feel like having a personal trainer just having a friend supporting your goals and helping you achieve them in any way you can. 

you’re the best! i hope to train with you for a long time. 

I used to experience Pain in the back, shoulders, and knees and Couldn’t do a muscle up before working with Ben.

Over my health and fitness are more balanced. My routines are more direct and precise.

The communication is the best part. Having a workout or program is good but to be great you have to have constant communication. Ben really does that.

Communication, overall life routine, and anything can be achieved thru hard work. 

I would say anyone can join Mind Over Muscle and get something from it. 

Ben is amazing and extremely flexible. He is consistently improving his program.

I was lacking accountability and positive mentality with my day to day actions.

I tried coaching apps previously that had a “generic” plan used for everyone else. Not Tailoring it to my specific needs resulting in feeling guilty about things, not seeing results, frustration and wasting money.

But working with Ben I now have the Accountability, good gym habits and flexible eating habits. Starting to view my actions as “it’s okay “ vs the “you can’t”

More than just a fitness coach 💯 

I am more disciplined, I enjoy the gym more and I enjoy our conversations. 

Join for the accountability, fitness coaching, tailored fitness programs, constant revamping fitness routines to fit specific goals 

Mind over muscle is the best online coach I’ve had.

I had a lot of Injuries before working with Ben.

I had tried other diets like paleo, and just running no weights, starving myself then binge eating 

W are working through some things still. Recovering from injuries which is promising, and helped me get through pregnancy 

the best part is the communication, having someone to talk to and vent to and tell things to about past food and exercise habits I don’t like to necessarily like discussing with anyone. Contestant and consistent workouts. 

The workouts are great, having someone to talk to I mean I basically laid it out up there. I always feel like I need someone holding my hand especially with health and exercise I like to be extreme and need to take a step back and think about what I’m doing. 

Definitely do it. I get people reaching out to me all the time asking for help in diet and exercise and recommend Ben.

Your program is great! 

I Lacked consistency with training routine, from just using online ebooks/generic programmes.

From working with Ben I now have Smarter programming that allows me to work towards achieving training goals, with workouts personalised around my own strengths/weaknesses 

A personalised approach to training which considers the clients training requirements after thorough needs analysis/assessments is the best part about mind over muscle.

The tracking progress via TrueCoach app to see fluctuations in training, the ability to have input in the programmes by expressing personal preferences/goals really helps me stay consistent.

Yes, would recommend to anyone looking for an approach that is based on attention to detail and steady progression. This approach requires trusting the process and understanding the different factors that influence your training. 

Ben doesn’t create cookie cutter plans, it truly is a bespoke service depending on my goals or even what week I’ve had and the mindset I’m in. 

There’s an open two-way communication that means that I feel like I’m both heard and can trust what Ben is advising me to do. 

It is a judgement free zone and he brings back enjoyment to exercise and routine in a manageable way. 

I also like that it covers every aspect from food, exercise to also reading, journaling etc, he’s an all round coach.

Your own app that delivers your individually designed workouts, including exercise videos, where you can track everything from nutrition to exercise.

Weekly video personal training sessions.

Access to your coach 24/7 via real time messaging.

Breakfast, lunches, protein snacks, dinners, desserts are all covered here.

Love eating out, we've got your back. No judgements or shaming you for enjoying a takeaway. we prefer to give you all the info, so you can make an informed decision on what's best for your goals.

Your own calculator to keep forever, so you will always be able to stay in the know with how much food your body needs through all the changes that happen in life.